Richard Orwig 30:47 row
7,013
Meters
30:47.6
Time
2:11.7
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
January 31, 2014 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.6 | 7,013 | 2:11.7 | 153 | 826 | 421 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 |
| 30:47.6 | 177 | 2:14.4 | 144 | 795 | 10 | 21 |