Richard Orwig 30:05 row
7,017
Meters
30:05.2
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
February 03, 2014 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,017 | 2:08.6 | 164 | 859 | 431 | 22 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 |