Richard Orwig 30:46 row
7,020m
Meters
30:46.2
Time
2:11.4
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
February 05, 2014 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.2 | 7,020m | 2:11.4 | 154 | 829 | 23 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:46.2 | 171m | 2:15.0 | 142 | 788 | 22 |