Richard Orwig 30:53 row
7,013m
Meters
30:53.0
Time
2:12.1
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
February 10, 2014 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.0 | 7,013m | 2:12.1 | 152 | 822 | 22 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 30:53.0 | 196m | 2:15.2 | 142 | 787 | 23 |