Richard Orwig 30:37 row
7,015
Meters
30:37.4
Time
2:10.9
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
February 12, 2014 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.4 | 7,015 | 2:10.9 | 156 | 830 | 424 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 30:37.4 | 140 | 2:13.5 | 147 | 770 | 8 | 22 |