Richard Orwig 22:10 row
5,005m
Meters
22:10.8
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
February 14, 2014 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 5,005m | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 22:10.8 | 516m | 2:06.7 | 172 | 891 | 23 |