Richard Orwig 30:29 row
7,019m
Meters
30:29.5
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
February 17, 2014 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.5 | 7,019m | 2:10.3 | 158 | 844 | 22 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 30:29.5 | 111m | 2:12.8 | 149 | 813 | 20 |