Richard Orwig 30:11 row
7,013m
Meters
30:11.4
Time
2:09.1
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
February 24, 2014 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 7,013m | 2:09.1 | 162 | 859 | 21 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 30:11.4 | 38m | 2:30.0 | 104 | 656 | 16 |