Richard Orwig 30:56 row
7,016
Meters
30:56.6
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
March 14, 2014 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.6 | 7,016 | 2:12.3 | 151 | 814 | 420 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 30:56.6 | 217 | 2:10.4 | 158 | 826 | 13 | 21 |