Richard Orwig 30:33 row
7,013m
Meters
30:33.5
Time
2:10.7
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
March 17, 2014 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 7,013m | 2:10.7 | 157 | 839 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 30:33.5 | 125m | 2:14.0 | 145 | 800 | 20 |