Richard Orwig 30:40 row
7,022
Meters
30:40.5
Time
2:11.0
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
March 21, 2014 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 7,022 | 2:11.0 | 156 | 825 | 422 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 30:40.5 | 151 | 2:14.1 | 145 | 711 | 8 | 22 |