Richard Orwig 30:19 row
7,014m
Meters
30:19.2
Time
2:09.6
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
March 24, 2014 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 7,014m | 2:09.6 | 160 | 852 | 22 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 30:19.2 | 59m | 2:42.7 | 81 | 579 | 16 |