Richard Orwig 30:19 row
7,014
Meters
30:19.2
Time
2:09.6
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
March 24, 2014 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.2 | 7,014 | 2:09.6 | 160 | 846 | 428 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 30:19.2 | 59 | 2:42.7 | 81 | 562 | 3 | 16 |