Richard Orwig 30:25 row
7,015m
Meters
30:25.1
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
March 26, 2014 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.1 | 7,015m | 2:10.0 | 159 | 847 | 23 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 30:25.1 | 83m | 2:31.2 | 101 | 648 | 19 |