Richard Orwig 30:43 row
7,013m
Meters
30:43.3
Time
2:11.4
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
March 28, 2014 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.3 | 7,013m | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:43.3 | 165m | 2:11.2 | 155 | 833 | 22 |