Richard Orwig 30:29 row
7,015m
Meters
30:29.0
Time
2:10.3
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
March 31, 2014 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 7,015m | 2:10.3 | 158 | 843 | 22 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 30:29.0 | 113m | 2:08.3 | 166 | 870 | 21 |