Richard Orwig 30:29 row
7,015
Meters
30:29.0
Time
2:10.3
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
March 31, 2014 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,015 | 2:10.3 | 158 | 836 | 425 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 30:29.0 | 113 | 2:08.3 | 166 | 868 | 7 | 21 |