Richard Orwig 30:32 row
7,015m
Meters
30:32.0
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
April 07, 2014 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.0 | 7,015m | 2:10.5 | 157 | 841 | 22 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 30:32.0 | 116m | 2:17.9 | 133 | 759 | 21 |