Richard Orwig 30:26 row
7,017m
Meters
30:26.1
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
April 11, 2014 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.1 | 7,017m | 2:10.1 | 159 | 846 | 21 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 30:26.1 | 92m | 2:21.8 | 123 | 722 | 18 |