Richard Orwig 30:26 row
7,017
Meters
30:26.1
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
April 11, 2014 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.1 | 7,017 | 2:10.1 | 159 | 846 | 426 | 21 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 30:26.1 | 92 | 2:21.8 | 123 | 722 | 5 | 18 |