Richard Orwig 30:34 row
7,015m
Meters
30:34.4
Time
2:10.7
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
April 14, 2014 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 7,015m | 2:10.7 | 157 | 838 | 22 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 30:34.4 | 133m | 2:09.3 | 162 | 856 | 21 |