Richard Orwig 30:32 row
7,016m
Meters
30:32.9
Time
2:10.6
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
April 16, 2014 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.9 | 7,016m | 2:10.6 | 157 | 840 | 21 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 30:32.9 | 123m | 2:13.7 | 146 | 803 | 22 |