Richard Orwig 30:54 row
7,014m
Meters
30:54.1
Time
2:12.1
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
April 21, 2014 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.1 | 7,014m | 2:12.1 | 152 | 821 | 21 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 30:54.1 | 199m | 2:15.9 | 139 | 779 | 21 |