Richard Orwig 30:43 row
7,013m
Meters
30:43.1
Time
2:11.4
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
April 25, 2014 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 7,013m | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 30:43.1 | 166m | 2:09.8 | 160 | 850 | 21 |