Richard Orwig 30:28 row
7,017
Meters
30:28.4
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
November 12, 2014 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.4 | 7,017 | 2:10.2 | 158 | 838 | 426 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 30:28.4 | 106 | 2:13.9 | 146 | 760 | 6 | 21 |