Richard Orwig 30:39 row
7,010m
Meters
30:39.3
Time
2:11.1
Pace
422
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
November 15, 2014 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 7,010m | 2:11.1 | 155 | 833 | 20 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 30:39.3 | 139m | 2:21.3 | 124 | 726 | 20 |