Richard Orwig 31:09 row
7,013m
Meters
31:09.3
Time
2:13.2
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
November 18, 2014 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.3 | 7,013m | 2:13.2 | 148 | 808 | 20 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 31:09.3 | 256m | 2:15.3 | 141 | 785 | 21 |