Richard Orwig 31:04 row
7,019m
Meters
31:04.0
Time
2:12.7
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
November 20, 2014 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.0 | 7,019m | 2:12.7 | 150 | 814 | 22 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 31:04.0 | 236m | 2:15.5 | 140 | 783 | 22 |