Richard Orwig 30:35 row
7,019m
Meters
30:35.4
Time
2:10.7
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
November 26, 2014 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.4 | 7,019m | 2:10.7 | 157 | 838 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 30:35.4 | 133m | 2:13.0 | 148 | 811 | 20 |