Richard Orwig 30:10 row
7,010m
Meters
30:10.6
Time
2:09.1
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
November 29, 2014 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 7,010m | 2:09.1 | 162 | 859 | 21 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 30:10.6 | 31m | 2:50.9 | 70 | 541 | 13 |