Richard Orwig 21:41 row
4,922m
Meters
21:41.3
Time
2:12.1
Pace
295
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
December 06, 2014 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 4,922m | 2:12.1 | 152 | 821 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 21:41.3 | 406m | 2:04.7 | 180 | 920 | 22 |