Richard Orwig 31:03 row
7,013m
Meters
31:03.8
Time
2:12.8
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
December 09, 2014 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.8 | 7,013m | 2:12.8 | 149 | 813 | 21 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 31:03.8 | 240m | 2:12.9 | 149 | 812 | 22 |