Richard Orwig 30:37 row
7,021
Meters
30:37.2
Time
2:10.8
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
December 11, 2014 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.2 | 7,021 | 2:10.8 | 156 | 832 | 425 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 30:37.2 | 137 | 2:15.7 | 140 | 774 | 8 | 21 |