Richard Orwig 30:13 row
7,015m
Meters
30:13.8
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
December 13, 2014 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 7,015m | 2:09.2 | 162 | 857 | 23 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 30:13.8 | 52m | 2:12.6 | 150 | 815 | 17 |