Richard Orwig 30:24 row
7,014
Meters
30:24.2
Time
2:10.0
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
December 15, 2014 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.2 | 7,014 | 2:10.0 | 159 | 840 | 426 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 30:24.2 | 88 | 2:17.5 | 135 | 743 | 5 | 20 |