Richard Orwig 30:35 row
7,015
Meters
30:35.0
Time
2:10.7
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
December 18, 2014 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.0 | 7,015 | 2:10.7 | 156 | 838 | 424 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 |
| 30:35.0 | 130 | 2:14.6 | 143 | 793 | 7 | 22 |