Richard Orwig 30:07 row
6,708m
Meters
30:07.0
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
December 19, 2014 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,708m | 2:14.6 | 143 | 792 | 21 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |