Richard Orwig 30:33 row
7,013m
Meters
30:33.6
Time
2:10.7
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
December 20, 2014 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 7,013m | 2:10.7 | 157 | 839 | 22 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 30:33.6 | 125m | 2:14.4 | 144 | 796 | 21 |