Richard Orwig 10000m row
10,000
Meters
44:55.7
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
December 23, 2014 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.7 | 10,000 | 2:14.7 | 143 | 789 | 591 | 20 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 818 | 120 | 20 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 829 | 121 | 19 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 743 | 115 | 19 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 773 | 117 | 21 |
| 9:01.5 | 10,000 | 2:15.3 | 141 | 784 | 118 | 22 |