Richard Orwig 10000m row
10,000m
Meters
44:55.7
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
December 23, 2014 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.7 | 10,000m | 2:14.7 | 143 | 791 | 20 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 20 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 19 |
| 9:16.9 | 6,000m | 2:19.2 | 130 | 746 | 19 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 21 |
| 9:01.5 | 10,000m | 2:15.3 | 141 | 785 | 22 |