Richard Orwig 10000m row
10,000m
Meters
45:55.5
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
December 24, 2014 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.5 | 10,000m | 2:17.7 | 134 | 760 | 20 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 21 |
| 9:08.2 | 4,000m | 2:17.0 | 136 | 767 | 21 |
| 9:20.8 | 6,000m | 2:20.2 | 127 | 737 | 20 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 22 |
| 9:13.6 | 10,000m | 2:18.4 | 132 | 754 | 21 |