Richard Orwig 30:48 row
7,021m
Meters
30:48.0
Time
2:11.6
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
December 29, 2014 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.0 | 7,021m | 2:11.6 | 154 | 828 | 22 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 30:48.0 | 180m | 2:13.3 | 148 | 808 | 21 |