Richard Orwig 13:23 row
3,016m
Meters
13:23.4
Time
2:13.1
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
December 30, 2014 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.4 | 3,016m | 2:13.1 | 148 | 809 | 21 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 13:23.4 | 753m | 2:15.0 | 142 | 788 | 22 |