Richard Orwig 30:47 row
7,019
Meters
30:47.2
Time
2:11.5
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
December 31, 2014 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.2 | 7,019 | 2:11.5 | 154 | 822 | 422 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 30:47.2 | 173 | 2:16.4 | 138 | 762 | 10 | 22 |