Richard Orwig 30:27 row
7,016m
Meters
30:27.5
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
January 02, 2015 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.5 | 7,016m | 2:10.2 | 158 | 845 | 21 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 30:27.5 | 102m | 2:14.8 | 143 | 791 | 20 |