Richard Orwig 30:26 row
7,014m
Meters
30:26.0
Time
2:10.1
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
January 05, 2015 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 7,014m | 2:10.1 | 159 | 846 | 22 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 30:26.0 | 94m | 2:18.2 | 132 | 755 | 18 |