Richard Orwig 30:45 row
7,015
Meters
30:45.7
Time
2:11.5
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
January 09, 2015 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.7 | 7,015 | 2:11.5 | 154 | 821 | 421 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 30:45.7 | 168 | 2:16.0 | 139 | 708 | 9 | 22 |