Richard Orwig 30:29 row
7,017m
Meters
30:29.9
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
January 11, 2015 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.9 | 7,017m | 2:10.3 | 158 | 843 | 22 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 30:29.9 | 113m | 2:12.3 | 151 | 820 | 22 |