Richard Orwig 30:17 row
7,020
Meters
30:17.5
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
January 13, 2015 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.5 | 7,020 | 2:09.4 | 161 | 855 | 429 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 22 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 30:17.5 | 63 | 2:18.8 | 131 | 749 | 3 | 17 |