Richard Orwig 15:44 row
3,527m
Meters
15:44.3
Time
2:13.8
Pace
209
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
January 30, 2015 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.3 | 3,527m | 2:13.8 | 146 | 802 | 22 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 15:44.3 | 162m | 2:16.7 | 137 | 771 | 20 |