Richard Orwig 17:40 row
4,019m
Meters
17:40.2
Time
2:11.8
Pace
241
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
February 12, 2015 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.2 | 4,019m | 2:11.8 | 153 | 824 | 22 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 17:40.2 | 610m | 2:11.3 | 155 | 832 | 23 |