Richard Orwig 13:30 row
3,022m
Meters
13:30.3
Time
2:14.0
Pace
178
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
March 23, 2015 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.3 | 3,022m | 2:14.0 | 145 | 799 | 19 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 13:30.3 | 777m | 2:15.3 | 141 | 786 | 19 |