Richard Orwig 16:00 row
3,518m
Meters
16:00.9
Time
2:16.5
Pace
205
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
March 30, 2015 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.9 | 3,518m | 2:16.5 | 137 | 772 | 21 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 16:00.9 | 222m | 2:17.1 | 136 | 766 | 21 |