Richard Orwig 30:07 row
6,696m
Meters
30:07.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
April 29, 2015 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,696m | 2:14.9 | 142 | 790 | 22 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |